Stop Premature Ejaculation, Symptoms, Causes, Diagnosis, Treatment, & Prevention
One way to stabilize a good relationship is to have active sexual compatibility. To maintain good and high-level performance in bed, men should be expert enough on how to stop premature ejaculation. Of course, as a man, you don’t want your girl to get disappointed by having sexual intercourse with you and just end up that fast as if nothing happens.
This is really one of your masculinity failures! Of course, you don’t want to happen in your sexual life, so you are looking for an effective way to avoid premature ejaculation.
How to stop premature ejaculation permanently
Premature ejaculation is a typical sexual problem for all men. This makes men’s life miserable because it reflects their weakness and being a dull person. According to statistics, almost forty percent of men suffer from premature ejaculation. So, no wonder why many men are becoming stressed when it comes to their sexual. But, men should not be worried about this problem because there are some simple ways to avoid premature ejaculation.
Before you actually come into the climax part, you need to know how to calm yourself down and to lower your anxiety levels. Since premature ejaculation has something to do with occasional sex, male partners with low frequencies of sexual performance usually get additional excitement and arousal in which apparently observes as performance anxiety during sex. Although male partners with regular sex can get additional arousal.
Decreasing anxiety is quite different from everyone when it comes to sexual lifestyle. You can try hypnosis, meditation, or imagery exercises. This could help you be calm and make your life more peaceful and tranquil. Sex is like an athlete works, you can also do some similar sexual imagery for your private room.
Ask yourself if how many positive sexual scenarios and what actions you would perform. Imagery can be your positive mental plan which you can be used as a guide and help you to handle your anxiety beforehand.
Do Pelvic Muscle Exercise
When you are making love with your partner, do you observe the tension you feel in the entire part of your body? Men are usually less likely to look at ways to release pelvic tension. They often engaged in behaviors and actions all over their sexual life which supports muscular tension.
When you are in the middle of pleasure, you are usually holding your breath, bending your muscles and abs and supporting your weight in a particular sex position, you are making muscle tension which improves the premature ejaculation.
The traditional example is the male partner who tightens their muscles when they push their erection to appear it larger to their partner. Because orgasm is muscular contractions that release muscular tension, it would be good for you to practice on muscle tension levels. You can try some activities like stretching, yoga, anxiety decrease skills, and other exercises that help you alleviate the tension in your pelvic.
Taking Premature Ejaculation/Male Enhancement Pills
Herbal concentrates contained in these pills can increase blood flow to the genital area, so accordingly can help improve the erection penis and even get rid of the common sexual dysfunctions like premature ejaculation.